Strength
-
In depth movement assessment
-
Mobility and flexibility training
-
Corrective exercise training
-
Strength and conditioning
-
Speed development
-
Arm care
-
All tailored to YOUR body, YOUR sport and YOUR goals
-
Program updates every 4 weeks
Contact Frankie today to set up your consultation or assessment.
NUTRITION
-
In depth consultation
-
7 day sample meal plan
-
Calorie & macronutrient breakdown
-
Video on how to track food intake
-
Simple nutrition tactics and strategies
-
Supplement recommendations
-
All tailored to YOUR body, YOUR sport and YOUR goals
-
Check in consultations weekly, biweekly or monthly