Welcome to ATI​!

Where Athletes Train

Baseball Lessons
Future Fitness Pro - Training
Classes & Clinics
About Us

Athlete Training Institute is located at 14 Alcap Ridge in Cromwell, Connecticut. We offer a wide array of services designed for athletes of every sport. ATI focuses on the physical, mental, and technical aspects of each sport and strives to fully develop every individual in each of these areas while supporting our athletes academically as well. We have developed partnerships with many of the best professionals in our area who train in our facility. At ATI you are always welcome to merely rent space from us and bring in your own trainers. 

Travel Teams

ATI is home to two of the most successful baseball programs in the state, the CT Rivals and the newly formed CT Whalers.  Both programs train out of ATI and offer professional coaching and training. Both programs are committed to maintaining a foundation based on teamwork and player growth and development. If you want to play at the next level these programs will help you achieve your goal.  Check out our "Athletes" page to see where our current and former players are playing.

Latest News

Exclusive Program for increasing exit velocity using strength training and baseball specific hitting drills!

Starts Sunday December 1st

1 session $37 (inc. processing fee)

4 session package $128 (inc. processing fee)

10 - 13 years old:  9:00 am - 10: 30 am

14 and Up:  10:00 am - 12:00


Ages 5 - 8

6 Week Sunday Sessions for $154 (Inc. $5 processing fee)

Sessions start on Sunday November 17th and run through December 22nd.  10:00 am - 11:30 am


ATI Instructors will work on hitting, fielding and throwing.  Each session will include games and fun!

Prepare for the upcoming season!

ATI instructors will work on hitting, fielding and throwing

8 week session starting Sunday January 5th and running through Sunday February 23rd

6 - 9 years old:  3:00 - 4:30

10 - 13 years old:  4:30 - 6:00


$143 (includes $4 processing fee) 

Saturday November 9th 5:00 PM

  • 2 Person Teams

  • $30 Per Team

  • Win Prizes

  • Bar will be open

  • Food Trucks on-site

  • Rain or Shine

Jimmy will be at ATi this winter for lessons and clinics starting in November.


Jimmy Titus is from Stafford, CT and was a 2-time Gatorade Player of the Year for the 2015 and 2016 seasons. He is the first player in state history to win the award twice, as well as the Hartford Courant and Coaches Association POY awards. Titus attended East Catholic High School from 2012-2016 and holds the school records for season batting average, season OBP, overall hits, hits in a season, home runs, doubles, and extra base hits. Jimmy went to Bryant University and played 2 years in 2017 and 2019. He was the NEC rookie of the year in 2017, an NECBL all-star in 2017, a 2-time all-conference selection, as well as 2-time all-region. He finished his 114 game career with 20 home runs, 105 RBI, 29 doubles, and a .319/.397/.532 slash line. Titus was drafted as a redshirt sophomore in the 22nd round of the 2019 draft by the Los Angeles Dodgers.

Rachel Piscitelli from Fox61 News recently visited ATI and spoke with Chris and Kevin about ATI and its success over the past three years.  Click "Here" to read the full article.

Prepare for the upcoming season!

Organized by ATI Instructors.  Work on hitting, fielding and pitching

8 Sunday sessions:

  • 6 - 9 year old (9:00 am - 10:30 am)

  • 10 - 13 year old (10:30 am - 12:00 pm)

$143.00 Includes $4 processing fee


Starts January 5th and runs through February 23rd

Prepare for the upcoming season!

Organized by ATI Instructors.  Work specifically on pitching with Wesleyan and CCSU Coaches

6 Week session: 6:30 - 7:30 PM Every Wednesday

$60.00 Includes all 6 Sessions

Ages: Little League Age Girls

Starts January 22nd and runs through February 26th, 2020

ATI would like to announce that ATI and Future Fitness Pro (the leader in sports performance) are partnering to bring you the best in sports enhancement.  Combined both parties have over 40 years of experience.  Future Fitness Pro will be occupying 3,500 square feet inside ATI where they will be offering.  Click Here to find out more!

  • 1 on 1 Strength and Conditioning

  • Team Training

  • Adult Bootcamp Classes

  • Speed Training


From the basics to advanced, your teams success relies heavily on proper coaching techniques. This coaching program is  designed to train coaches how to get through a 1 hour practice effectively with tips, tricks and drills that work.

ASK ABOUT options tailored for your needs. All of our programs are offered either on site, or we will come to you.


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14 Alcap Ridge
Cromwell, CT 06416

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