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Welcome to ATI​!

Where Athletes Train

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Athlete Training Institute is located at 14 Alcap Ridge in Cromwell, Connecticut. We offer a wide array of services designed for athletes of every sport. ATI focuses on the physical, mental, and technical aspects of each sport and strives to fully develop every individual in each of these areas while supporting our athletes academically as well. We have developed partnerships with many of the best professionals in our area who train in our facility. At ATI you are always welcome to merely rent space from us and bring in your own trainers. 

Travel Teams
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ATI is home to two of the most successful baseball programs in the state, the CT Rivals and the newly formed CT Whalers.  Both programs train out of ATI and offer professional coaching and training. Both programs are committed to maintaining a foundation based on teamwork and player growth and development. If you want to play at the next level these programs will help you achieve your goal.  Check out our "Athletes" page to see where our current and former players are playing.

Latest News
SAL ROMANO MAJOR LEAGUE PITCHING CLINIC

January 20th 10am - 12PM

Meet Cincinnati Red’s Sal Romano and discuss what it takes to be a successful pitcher at any level. Questions and answers to follow the camp’s program. 1-1/2 Hour Pitching program with Sal followed by 45 Minutes of strength and conditioning. Go home with a plan to get stronger and work on pitching mechanics.

$69

ATi LITTLE LEAGUE PITCHING CLINIC

5 week Saturday Pitching Clinic

  • 7U - 9U:  12:00 pm - 1:00 pm

  • 10U - 12U:  1:00 pm - 2:00 pm

ATi instructors will work specifically on pitching with specific program

Program runs Saturday February 15th through Saturday March 14th

$75

HitTrax LEAGUE

DON'T MISS OUT ON A GREAT OPPORTUNITY TO IMPROVE YOUR HITTING SKILLS WITH THIS UNIQUE LIVE GAME BATTING PRACTICE!

HitTrax gaming module calls balls and strikes, turns rally-killing double plays and scores the winning run on a sacrifice fly. Winter Leagues are forming now!

3-6 Players per Team (8U through 14U Divisions)
Join as a team $349.00 per Team (3 to 6 Players)
17 games plus Championship game (2 nights per week)
Jan 14 th -Feb 4th (Tues/Thurs Nights 6:30 Start)

ATi PRO HITTERS CLINIC

6 week clinic on Mondays from 7:00 pm - 8:30 pm; starting January 6th and running through February 10th

$129 for all 6 weeks or $99 for 3 weeks

Hit with professional baseball players Jimmy Titus (Dodgers) and Zach Susi (Pirates)

  • Proper swing techniques

  • Hitting drills to bring home

  • Improve exit velo

  • Work like the pros

ATi COLLEGE SPECIAL

Unlimited cage rentals for college players

Runs from November 27th through January 31st 2020

Hours:  Noon to 3:00 pm.  Reservations accepted after 3:30 pm based on availability

$99

ATi WAKE and RAKE

Exclusive program for increasing exit velocity using strength training and baseball specific hitting drills!

 

Starts Sunday December 1st

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1 session:  $37; 4 session package $128 (includes processing fee)

10 - 13 years old:  9:00 am - 10:30 am

14 and up:  10:00 am - 12:00 pm

ATi LITTLE LEAGUE READINESS CAMP

Ages 5 - 12

4 week Sunday sessions for $100, Sessions start on Sunday January 12th

ATi instructors will work on hitting, fielding, pitching and catching

5 - 8  years old:  3:00 pm - 4:30 pm

9 - 12years old:  4:30 pm - 6:00 pm

CROMWELL SOFTBALL CLINIC

Prepare for the upcoming season!

ATi instructors will work on hitting, fielding and throwing

8 week session starting Sunday January 5th and runs through Sunday February 23rd

6 - 9 years old: 3:00 4:30

10 - 13 years old:  4:30 - 6:00

$143 (includes $4 processing fee)

CROMWELL SOFTBALL PITCHING CLINIC

Prepare for the upcoming season!

Organized by ATi instructors.  Work specifically on pitching with College coaches

6 week session:  6:30 - 7:30 every Wednesday starts  January 22nd and runs through February 26th

Open to Cromwell Little League Softball players

$60 includes all 6 sessions

CROMWELL LITTLE LEAGUE CLINIC

Prepare for the upcoming season!

Organized by ATI Instructors.  Work on hitting, fielding and pitching

8 Sunday sessions:  Starts January 5th and runs through February 23rd

  • 6 - 9 year old (9:00 am - 10:30 am)

  • 10 - 13 year old (10:30 am - 12:00 pm)

$143.00 Includes $4 processing fee

GLASTONBURY HIGH SCHOOL WINTER WORKOUTS

Every Tuesday/Thursday 4:30 pm - 6:00 pm Starting January 2nd and runs through March 17th

ATI Instructors will work on hitting, pitching and fielding.  Get better every week with ATi's professional trainers!

Pitching Instructors:  Kevin Rival and ATi staff

Hitting Instructors:  Mike Susi and ATi Staff

$265 for the entire winter (22 sessions)

GEORGE KOSTELIS GOALKEEPING

Goalkeeper Training Schedule:

Wednesday Evenings

Youth: 6:00 pm - 7:00 pm

Intermediate: 7:00 pm - 8:30 pm

For more details contact george.kostelis@gmail.com

Jimmy will be at ATi this winter for lessons and clinics starting in November.

 

Jimmy Titus is from Stafford, CT and was a 2-time Gatorade Player of the Year for the 2015 and 2016 seasons. He is the first player in state history to win the award twice, as well as the Hartford Courant and Coaches Association POY awards. Titus attended East Catholic High School from 2012-2016 and holds the school records for season batting average, season OBP, overall hits, hits in a season, home runs, doubles, and extra base hits. Jimmy went to Bryant University and played 2 years in 2017 and 2019. He was the NEC rookie of the year in 2017, an NECBL all-star in 2017, a 2-time all-conference selection, as well as 2-time all-region. He finished his 114 game career with 20 home runs, 105 RBI, 29 doubles, and a .319/.397/.532 slash line. Titus was drafted as a redshirt sophomore in the 22nd round of the 2019 draft by the Los Angeles Dodgers.

Rachel Piscitelli from Fox61 News recently visited ATI and spoke with Chris and Kevin about ATI and its success over the past three years.  Click "Here" to read the full article.

ATI would like to announce that ATI and Future Fitness Pro (the leader in sports performance) are partnering to bring you the best in sports enhancement.  Combined both parties have over 40 years of experience.  Future Fitness Pro will be occupying 3,500 square feet inside ATI where they will be offering.  Click Here to find out more!

  • 1 on 1 Strength and Conditioning

  • Team Training

  • Adult Bootcamp Classes

  • Speed Training

Videos

From the basics to advanced, your teams success relies heavily on proper coaching techniques. This coaching program is  designed to train coaches how to get through a 1 hour practice effectively with tips, tricks and drills that work.

ASK ABOUT options tailored for your needs. All of our programs are offered either on site, or we will come to you.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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14 Alcap Ridge
Cromwell, CT 06416
860.876.3457

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