Welcome to ATI​!

Where Athletes Train

Baseball Lessons
ATi Pro Day 12-12-20.jpeg
Future Fitness Pro - Training
Classes & Clinics
About Us

Athlete Training Institute is located at 14 Alcap Ridge in Cromwell, Connecticut. We offer a wide array of services designed for athletes of every sport. ATI focuses on the physical, mental, and technical aspects of each sport and strives to fully develop every individual in each of these areas while supporting our athletes academically as well. We have developed partnerships with many of the best professionals in our area who train in our facility. At ATI you are always welcome to merely rent space from us and bring in your own trainers. 

Travel Teams

ATI is home to two of the most successful baseball programs in the state, the CT Rivals and the newly formed CT Whalers.  Both programs train out of ATI and offer professional coaching and training. Both programs are committed to maintaining a foundation based on teamwork and player growth and development. If you want to play at the next level these programs will help you achieve your goal.  Check out our "Athletes" page to see where our current and former players are playing.

Latest News
ATi Pro Day

Prepare for the Upcoming Season Working with Professional ATi Instructors

Athletes will start by learning how to properly warm up executing a dynamic warm up. Participants will receive swing analysis from our professional staff and access to our hittrax technology.  Pitchers will receive a full mechanical breakdown and corrections along with drills designed to increase their throwing velocity safely and effectively in order to prepare for their 2021 season.  Click "Here" to Contact KP with any questions!

Each session is limited to 50 Athletes.  All Athletes will receive a T Shirt

Saturday, December 12th 2020

Pro Hitter Session:  9:00 am - 11:00 am

Pro Catcher Session:  12:00 pm - 2:00 pm

Pro Pitcher Session:  3:00 pm - 5:00 pm

Sign up for multiple Sessions and SAVE!

Individual Session:  $99

2 Sessions:  $175

3 Sessions $265

ATi Winter Development Training

ATi Instructors work with athletes on proper dynamic warm-ups, hitting, fielding, pitching and catching.  Sessions are broken up by age to provide specific training according to level of play.  Leave with a specific plan on how you can improve your game!  Click "Here" to Contact KP with any questions!

December 28-30, 2020

  • Ages 9-12, 10:00 am - 12:00 pm

  • Ages 13-14, 1:00 pm - 3:00 pm

Session cost: $125

Session is limited to 50 Athletes

Catchers Training with Jimmy Gonzalez

Get Professional Catcher Instruction from one of the best!l 

5 week Catchers Camp

December 2nd, 9th, 16th, 23rd, 30th; 7:00 pm - 8:30 pm

Session cost: $290

Session is limited to 10 Athletes  Each Athlete will receive a camp T shirt

To register call or email Jimmy at:  860.883.0113  

ATi Memberships



  • Unlimited use of facility

  • Free Cage Rentals

  • 20% off ProBatter

  • 20% off Clinics

  • 20% off Merchandise



  • 1 Free 1/2 hr. cage rental per month

  • 50% Cage Rentals

  • 20% off ProBatter

  • 20% off Clinics

  • 20% off Merchandise



  • 1 Free 1/2 hr. cage rental per month

  • 20% Cage Rentals

  • 15% off ProBatter

  • 15% off Clinics

  • 15% off Merchandise

Pro Batter Now Available!

The best technology to get you ready for live pitching

$40/Half Hour $65/Hour     Text 860.324.9398 to reserve your time

The ProBatter PX3 Baseball Video Pitching Simulator, introduced in 2019, is the current generation of the premier video pitching simulator in the world for baseball.  Operated by a touch screen controller mounted in a kiosk and containing a video front that displays the video image of an actual pitcher, it delivers Major League quality pitches thrown to multiple positions both within and outside the strike zone at speeds between 40 and 100 MPH. It throws virtually any pitch that a pitcher can throw, including rising fastballs, sinkers, cutters, split-finger fastballs, curves, sliders and change-ups which permit a hitter to simulate game-like conditions in a batting cage.


Goalkeeper Training Schedule:

Wednesday Evenings

Youth: 6:00 pm - 7:00 pm

Intermediate: 7:00 pm - 8:30 pm

For more details contact george.kostelis@gmail.com


Jimmy will be at ATi this winter for lessons and clinics starting in November.


Jimmy Titus is from Stafford, CT and was a 2-time Gatorade Player of the Year for the 2015 and 2016 seasons. He is the first player in state history to win the award twice, as well as the Hartford Courant and Coaches Association POY awards. Titus attended East Catholic High School from 2012-2016 and holds the school records for season batting average, season OBP, overall hits, hits in a season, home runs, doubles, and extra base hits. Jimmy went to Bryant University and played 2 years in 2017 and 2019. He was the NEC rookie of the year in 2017, an NECBL all-star in 2017, a 2-time all-conference selection, as well as 2-time all-region. He finished his 114 game career with 20 home runs, 105 RBI, 29 doubles, and a .319/.397/.532 slash line. Titus was drafted as a redshirt sophomore in the 22nd round of the 2019 draft by the Los Angeles Dodgers.


Rachel Piscitelli from Fox61 News recently visited ATI and spoke with Chris and Kevin about ATI and its success over the past three years.  Click "Here" to read the full article.

ATI would like to announce that ATI and Future Fitness Pro (the leader in sports performance) are partnering to bring you the best in sports enhancement.  Combined both parties have over 40 years of experience.  Future Fitness Pro will be occupying 3,500 square feet inside ATI where they will be offering.  Click Here to find out more!

  • 1 on 1 Strength and Conditioning

  • Team Training

  • Adult Bootcamp Classes

  • Speed Training



From the basics to advanced, your teams success relies heavily on proper coaching techniques. This coaching program is  designed to train coaches how to get through a 1 hour practice effectively with tips, tricks and drills that work.

ASK ABOUT options tailored for your needs. All of our programs are offered either on site, or we will come to you.


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14 Alcap Ridge
Cromwell, CT 06416

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